Practical stories for finding your next sport and making it stick.
The best resistance bands for beginners depend on your available space, comfort preferences and exercise goals. Here is how loop, tube and fabric bands compare for simple home work
Read storyFor most new exercisers, a lightly weighted or segmented beaded rope is easier to learn with than a very fast PVC speed rope. Here is how feedback, pace, noise and handle comfort c
Read storyA practical comparison of adjustable dumbbells, fixed-weight pairs and compact dumbbell sets for beginners training in a small home.
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